Virtual Therapy / Teletherapy

What is Teletherapy?

Teletherapy is therapy done virtually, either by video or telephone.

Is it Effective?

Research has shown comparable results between teletherapy and in person therapy.

According to the American Psychological Association (APA), in 2022, 96% of psychologists were treating clients/patients virtually.

Why would I choose Teletherapy?

Telehealth often reduces the need for travel, parking, and time away from work or other commitments. This can make it a more affordable option for many individuals seeking regular psychological support.

It is also helpful for individuals who may have mobility issues, live in more remote areas, lack transportation, or need more time back in their day.

Some people choose teletherapy because they find it easier to open up if they themselves are in their own familiar, comfortable environment.

Is Teletherapy for Me?

Teletherapy is a highly convenient, effective, safe option for most people. Sometimes, virtual therapy may not be the best option. This is true particularly for people who are needing crisis management or have more severe psychiatric disorders.

If you have any questions or concerns, please reach out and see if teletherapy is right for you!