Sleep Basics
Education Class
Lack of sleep can cause all kinds of problems from low energy, bad mood and decreased productivity in your personal and professional life. In my 60-minute one-time Sleep Basics Education Class, we will go through the some common causes of bad sleeping habits, as well as how to approach resolving these issues. By focusing on holistic methods, I hope to provide you with the knowledge and tactics to increase the amount of sleep you get each night and in turn improve your overall mental and physical well-being.
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Need Help Getting More Sleep?
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