Sleep Basics
Education Class
Lack of sleep can cause all kinds of problems from low energy, bad mood and decreased productivity in your personal and professional life. In my 60-minute one-time Sleep Basics Education Class, we will go through some common causes of bad sleeping habits, as well as how to approach resolving these issues. By focusing on holistic methods, I hope to provide you with the knowledge and tactics to increase the amount of sleep you get each night and in turn improve your overall mental and physical well-being.
Need Help Getting More Sleep?
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