Psychotherapy, also called talk therapy, is a collaborative process where you work with a trained mental health professional to better understand yourself, work through emotional difficulties, and make positive changes in your life. It’s a safe, nonjudgmental space to explore what’s on your mind—whether you're dealing with anxiety, depression, grief, relationship issues, stress, or feeling stuck.
Therapy can help you uncover patterns that may be holding you back, learn new coping skills, and reconnect with your values, goals, and strengths. It’s not about being “fixed”—it’s about feeling more like yourself and developing tools to navigate life with greater confidence and clarity.
There are many styles of therapy, and it’s not one-size-fits-all. What matters most is the therapeutic relationship: feeling seen, supported, and safe enough to explore what’s hard. Progress looks different for everyone, and therapy can be a short-term or longer-term process depending on your needs.
