This group offers a supportive space to slow down, reconnect with the present moment, and build greater awareness and compassion toward yourself and others. Through guided meditations, gentle discussion, and simple mindfulness practices, we explore how to respond to stress, anxiety, and daily challenges with more clarity and calm.
No experience with meditation is needed—just a willingness to show up and explore. Each session includes a guided meditation, time for reflection, and an opportunity (optional) to share your experience. The focus is not on “doing it perfectly,” but on practicing presence and curiosity in a nonjudgmental space.
Whether you’re new to mindfulness or looking to deepen your practice, this group can help you feel more grounded, connected, and present in your everyday life.
