Hypnotherapy is a gentle, focused form of therapy that uses guided relaxation and concentrated attention to help you access your subconscious mind—the part of you that holds habits, patterns, and deeply held beliefs. It’s not about losing control or being “put under,” but rather entering a relaxed, natural state (similar to daydreaming) where your mind is more open to positive change.
In this state, we can work on a range of issues such as anxiety, stress, sleep difficulties, habits (like smoking or overeating), self-esteem, or emotional blocks. Hypnotherapy can help you shift old patterns, tap into inner strengths, and align more fully with your goals and values.
You remain awake and aware during the process, and you are always in control. The experience is often calming and empowering, and many people find it to be a helpful complement to talk therapy.
